FREEBIE - How To: Perfect Your Push Up + Plank - livingmovingbeing

FREEBIE: Perfect Your Push Up + Plank GUIDE

Regular price $0.00

Performing fundamental bodyweight exercises with good form is an essential part of developing your fitness and strength.

Download this FREE 3 page PDF guide to make sure that you nail the plank and the push up every time!

Without a trainer telling you what you’re doing right and what you’re doing wrong, it can be tricky to know exactly how to perform a movement well. The tips and images in this easy How-To guide will help you perfect your plank and push up form.

(Downloads as a 3 page 7.6Mb .pdf file) 

Please note: 

  • you are able to download immediately from the payment landing page.
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