FREEBIE: LMBfit Foundational Fitness Guide - livingmovingbeing

FREEBIE: LMBfit Foundational Fitness eGuide

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For a well-rounded introduction to moving well each day and developing your fitness and strength, download our LMBfit Foundational Fitness Guide!

This guide takes you through a two-week program of steadily increasing cardio, simple bodyweight strength workouts and guided stretching to help you build a solid fitness foundation.

The perfect preparation for taking on our LMBfit 10 week training guide program!

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