FREEBIE: Perfect Your Push Up + Plank GUIDE
Performing fundamental bodyweight exercises with good form is an essential part of developing your fitness and strength.
Download this FREE 3 page PDF guide to make sure that you nail the plank and the push up every time!
Without a trainer telling you what you’re doing right and what you’re doing wrong, it can be tricky to know exactly how to perform a movement well. The tips and images in this easy How-To guide will help you perfect your plank and push up form.
(Downloads as a 3 page 7.6Mb .pdf file)
- you are able to download immediately from the payment landing page.
- you will also receive an email after you make your purchase titled: "your living moving being downloads are ready!", which will contain a link to the download.
- the download will work up to five times, however if you have difficulty downloading please get in touch with us via email
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