LMBfit 10 Week Training Guide
The LMB 10-Week Training Guide: 7-days a week, including a variety of training styles, fully-guided workouts, fitness education and access to one-on-one support and members-only content to help you build your healthiest body and mind.
(Downloads as a 140 page 22.2Mb .pdf file)
- you are able to download immediately from the payment landing page.
- you will also receive an email after you make your purchase titled: "your living moving being downloads are ready!", which will contain a link to the download.
- the download will work up to five times, however if you have difficulty downloading please get in touch with us via email
- iOS devices can have problems downloading .pdf files using google Chrome - use Safari instead.