Welcome to LMB! We're happy to have you with us.
Nutrition is the key to health that starts from the inside out!
Pair your 10 weeks of amazing workouts found in LMBfit with quality, mindful nutrition. Care for your body from the inside out and fuel your movement with whole, clean food.
Containing over 30 clean recipes, healthy-eating education + exclusive online support!
(Downloads as a 46 page 9Mb .pdf file)
LMBfit 10 Week Training Guide
LMBfit+LMBfood training guide combo